Classes

 

Here, at Back to Basics Fitness, we offer many different classes for all levels of gym experience to fit your health goals.

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Intense

A high intensity, functional workout that incorporates weight training and resistance-based movements. Intense focuses on proper form and technique. Our improvements to this cross training style will be muscle development and stabilizers. In this program, our focus is on the muscles themselves and with their utilization during the exercise. The goal is to make the most out of each movement and build hard quality lean muscle! Workout intensity will vary. Some workouts will focus more on power movements. Other days will be higher-intensity workout based around barbell movements.

 

HIIT

A high-intensity interval training (HIIT) style class involves mixing up tempos over a period of time to optimize fat burning. There will be intervals of sweat-dripping intensity with cool down phases in a repeated method. There are no barbell movements in velocity. HIIT focuses on kettle bell, slam ball, medicine ball, dumbbell and body weight movements to keep things fast and controlled.

Essentially, we are keeping a high heart rate to burn calories for effective weight loss all while preventing as much muscle loss as possible.

 

Total Body Boot Camp

Back to Basics’ Total Body Boot Camp is a group exercise class that mixes traditional cardiovascular and body weight exercises with high intensity interval training and strength conditioning. Individuals of different fitness levels and abilities can all participate together as there are different progressions and modifications for each specific exercise.

 

CLASS SCHEDULE

Monday
9am strength and HIIT
630pm HIIT

Tuesday
6:30pm – Strength and Conditioning

Wednesday
9am strength and HIIT
630 PM HIIT

Thursday
630pm – Total Body Boot Camp

Friday
9am strength HIIT
530pm HIIT

Saturday
10am Intense

Sunday
11am – Total Body Bootcamp

 

Our Coaches:

Stacy

Norma

Kelly

 

“Building Foundations to Tower Above the Rest”